Description

A few years ago I created a series of Soul Rest yoga classes to help people when they felt overwhelmed, stressed beyond capacity, and exhausted.

These classes are still just as important today as they were when I created them. With over two decades of yoga experience and over 15 years of yoga teaching experience, I’m happy to bring you my Soul Rest series.

What you need for class:

• Yoga mat
• Yoga blocks if you have them. Hand towels are a fabulous option
• Yoga strap if you have one. A neck tie or long towel that you can get a wide grip on is a great option.
• Blanket
• Bolster or sturdy pillows
• Optional notebook & pen

Wear comfy clothes!

No yoga experience is required for my classes. ♥️

About Peggy: I’ve been practicing yoga for over 20 years and teaching for 15 years. I’ve got over 1,000 hours teaching and I’m also certified in yin yoga and yoga nidra meditation.

Investment in yourself: $55 (Save $20 when you purchase the bundle!)

This bundle includes Soul Rest Yin yoga sessions 1-5