Twisted Crochet

Allow the weight of all the creative tension you’ve been carrying in your body completely release in this extended Yin to Zen master class.

Join Peggy for a 90 minute practice designed to release stuck, stagnant energy that’s been blocking your creative mojo.

In this class, Peggy will provide a brief overview of the chakra system, where your chakras are located within your body, and how to keep these wheelhouses of energy spinning smoothly.

Peggy has created a Yin practice that will help unblock and release stuck energy.

This sequence will refine and align as well as bring clarity and calmness to your body. We’re going to clear out winter weariness and open up to the joy of spring. This is your time to shine.

When we transition from movement into rest, you’ll be guided through the Chakra Journey, a yoga nidra meditation where you may experience deep relaxation, conscious dreaming, and the delicious state between wakefulness and dreaming.

Can’t make the live class? No worries. You’ll receive the class recording within 24 hours after the live class.

What you need for class:

• Yoga mat
• Yoga blocks if you have them. Hand towels are a fabulous option
• Yoga strap if you have one. A neck tie or long towel that you can get a wide grip on is a great option.
• Blanket
• Bolster or sturdy pillows
• Optional notebook & pen

Wear comfy clothes!

No yoga experience is required for my classes. ♥️

About Peggy: I’ve been practicing yoga for over 20 years and teaching for 15 years. I’ve got over 1,000 hours teaching and I’m also certified in yin yoga and yoga nidra meditation.

Investment in yourself: $25